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Healthy Outdoor Habits for A Vibrant You

Posted in Accommodation @ Dec 24th 2015 4:44am - By Administrator

An amazing outdoor adventure begins with a healthy body. Before you even plan on heading out for the beautiful stretches of sand and sea on the beautiful Gold Coast, here are some quick health care habits to prepare you for the hot season ahead:

Since allergies, rashes and sunburns will be common, always be ready with your first aid kit. Rely on your trusty kit for a supply of anti-histamines, aspirin, cold compress, and anti-inflammatory creams.

Second tip is to always use your sunscreen products. Run to your favourite drugstore to purchase your stash of SPF-formulated creams, lotions, and hair conditioners. Save yourself from getting those annoying sun burns, rashes, and dry, damaged hair. Apply these products onto your skin and hair before you go out.

It’s no secret that too much sun exposure can be bad for you. No one wants to be a prime candidate for skin cancer in the future. Avoid going out in the sun beyond 10AM. If you can, try to rest under a shade from time to time. Better yet, shield your skin by using an umbrella, wearing coverups and hats, or sunglasses.

Last but definitely not the least is remembering the 8-10 glasses of water rule. Don’t let your body suffer from dehydration or heat stroke. Drink more than enough to keep your body healthy.

Good habits can spell the difference between a trip to the hospital and a healthy, vibrant you. So don’t forget these tips as you get ready for your best summer out-of-town trip yet.

Drive to Noosa this season and count on Noosa Hill Resort for a comfortable Noosa Resort Accommodation. Leave your worries behind and relax with our complete guest facilities. Enjoy our free WiFi access 24/7. Chill out at our large undercover barbecue area. Find your car a home within our secure undercover parking. Recharge in our heated swimming pool and spa surrounded by our lush tropical landscaped gardens. Work up a sweat at our full size tennis court or just unwind at our games room.

Plan your much-awaited adventure on the Gold Coast! We look forward to having you over at Noosa Hill. Visit today! It’s fast and easy.



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